Whats up, 108 readers?  Things have continued to progress throughout the month of June.  We are less than a week away from our first team challenge event.  This event will be held on Saturday June 27 at 10a, at woodward park.  Be ready to compete teams.  Hopefully we'll have pictures and videos to post on here soon.  

Fitness tip of the week:
Make sure to always hydrate, especially with the weather change and the heat.  ensure that you are getting the right sodium and potassium balance.

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