Q: What should I expect when I walk through the doors of Studio 108?
A: When you walk into Studio 108, you will be greeted with a very friendly smile from one of our Fitness Concierges. Studio 108 is a non-intimidating, positive environment with friendly faces that provides you with comfort from both staff and members. Please understand that all of us, including members and staff, have a "story about our paths to a healthier and active lifestyle". "When You're Ready"...we are here to listen to yours.
Q: What makes Studio 108 so unique from a gym or one on one training facility?
A: Studio 108 introduces an unparalleled new health club for exercising the body and renewing your spirit. Calming colors, soft lighting and motivating music puts one in the mood to take charge of your health. Engage in a serious training session, or enjoy one of our yoga classes, the gym’s state of the art Life Fitness equipment or our traditional free weights. Studio 108 creates a unique active lifestyle health club unlike anywhere else. Studio 108 combines personal service with guidance to sustainable health.
Q: Do I need a prescription from a doctor or my lab work to be a part of your facility?
A: Studio 108 does not need a prescription from your doctor nor lab work, although we do work very closely on carrying out your doctor's wishes and improving your blood work (labs). Many doctors do prescribe an increase of physical activity and tell you to "lose weight or eat better". Studio 108 is here to help you make an easier transition to a healthier active lifestyle by empowering you with the proper education, tools, and guidance of fitness and nutrition to help you succeed in your health goals. Keep in mind, Studio 108 does not diagnose nor prescribe, we are solely here to guide and support you on your path to a healthier and active lifestyle.
Q: What is Medical Fitness or IatroFitness? (eye-atro)
A: Medical Fitness and Iatro Fitness are terms used to describe the process of sustainable health by taking in consideration your internal health needs such as blood pressure, cholesterol or any other medical need that can be prevented or managed through living an active lifestyle. Let's be honest, the external needs are the easiest to manage once internally we know you're in good health.
Q: What is a Studio 108 health coach?
A: Your Studio 108 Health Coach is with you every step of the way. Your health coach will help you design a program customized for your individual health needs. At this time, you and your health coach get to hand pick your own team of fitness, nutrition, medical specialists and fitness concierge to help you on your way to adapting a healthier and active lifestyle. We want to be your 24/7 support. You're definitely not in this alone.
Q: What do Studio 108 programs consist of?
A: IatroFitness programs can be further explained in the 5:1 IatroFitness Program Tab. Each program includes 5 specialties: nutrition planning, one-on-one workouts, fitness classes, 24/7 fitness concierge services, and a health coach. The difference between all programs are the length of time and frequency of visits with your individual specialists.
Q: What are your program or membership costs?
A: Studio 108 cannot put a price on your health. We recommend you meet with a Studio 108 Health Coach for your initial consultation to help create a plan specifically designed for you. We want to make sure it physically, mentally and financially fits your needs!
Q: Can I just pay a membership cost, one-one training or just come for nutrition?
A: NO. Studio 108 strongly stands by the belief that nutrition, fitness, and concierge services work together for sustainable health. Studio 108 is not about "fad dieting","fad workouts", or "fad programs"... we stay away from quick, temporary fixes. All programs consist of at least one visit with each specialist in our five departments of one-on-one training, nutrition, and fitness concierge.
