Studio 108

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_The 3,000 square foot Beautiful Exclusive IatroFitness facility features:  

*Lounge and Relaxation Room *Private Showers *State Of The Art Cardio Equipment   
* Free Weights and Multi-Fu
nction Cable Unit  *Two Private Workout Areas 
*Group Specialty Workout Room *24/7 Fitness Concierge Services  *Two Private Consultation Rooms *Private Flexibility and Rehabilitation Consultation Room
*Aerobic and Kickboxing Workout Room
 

Services listed below:
Services
Fitness Training  
    * Personal Training
    * Semi-private training (Group) (3-6 persons)
    * Couples Training
    * Buddy Training

Registered Dietitian Services
    * Nutrition education and tools
    * Customized meal plans
    * Weekly follow ups
    * Specializing in eating disorders and change of behavior
    * Online nutrition plan
    * Easy to follow lifestyle meal plans
    * Family meal planning
    * Grocery tours
    * Pantry clean ups

Health Coaching
    * Fitness, Nutrition and Health planning
    * Life walks
    * Accountability calendar and journal
    * Doctor's Fitness Assistant
    * Group accountability sessions
    * Seminars

Fitness Concierge
    * Fitness Budget Analysis
    * Custom Package planning
    * Reminder calls and/or emails for training or nutrition
    * Fitness resource assistant

Membership
    * Group classes
    * All access to health club
    * Yoga
    * Zumba
  
Specialty Classes and Monthly Promos- $75 a month
    * Tabata Training- style of ultimate weight loss training originated and developed in Tokyo, Japan by     Dr.Izumi Tabata. High intensity, multi-functional, full body workouts.
    * "Game-Time"- Sports performance training for agility, power, speed and strength. Great for the inner
athlete.
    * Boxing/Kick- Our most demanded trainer and MMA fighter puts you through an intense, high energy, body shaping boxing/kickboxing workout. Burn up to 1,000 calories per class.

108 Drop In
    * Drop in to any class or for the day whether you are visiting from out of town, corporate fitness or just need a place to work out for the day.

108 Health Packages
    * Personal Training, Membership, Registered Dietitian (meal planning), Health Coaching, Fitness              Concierge. (MOST Popular)
    * Semi-private training, Registered Dietitian (meal planning).
    * Couples or Buddy Training, Registered Dietitian (meal planning).
    * Add-on services to any packages are available. 


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